This is the fillable worksheet from The Optimized Performance Lifestyle. Five pages, yours to keep. Fill it in before you change anything — you cannot fix a week you have not actually looked at.
Download the Food Preference List (PDF)
Download it before you fill it in. If you type into it inside your web browser, your answers may vanish when you close the tab. Save it first, then open it in Acrobat Reader, Preview on a Mac, or any proper PDF app.
It is for you. Nobody sees it unless you decide to send it. If you book a consultation, bring it filled in and we start from what you actually eat rather than what either of us assumes.
Trouble opening it? Tell me and I will send it to you directly.
